Doing what you want vs Being miserable

May 26th, 2010 Posted in Personal mumblings | 6 comments »

It’s been a while since I’ve felt able to put anything in words.  In been a while since I’ve felt able to do a lot of things.

The fact that spending a week crashing with a student friend of a friend that I met once, and her friends, in Brighton and then spending all day out on the streets trying to squash, jam, bend, balance, run and carry a group of 21 people into unusual places was so damn easy to do is a lesson in itself.  This burbling ramble back into blogging however, is about something different.

What this post is actually about

I’ve spent the last 18 months trying to work out what I want to do.  Trying to follow the advice of ‘Follow you heart’ and ‘Do what you love’. Such aphorisms will never tell the whole story (another favourite of mine is ‘Let go’, because tritely spouting metaphor without any explanation is always helpful).  Still, the idea of tuning into what you want, and then doing it sounds quite simple.

Ok, it is simple. What it isn’t, is easy.

Semantics ahoy!

I’ve always been a bit pedantic about the definitions of words – I had an hour long argument with a friend in sixth form once (schooling at age 16-18, if you don’t know what 6th form is) all about whether or not the Universe contained Heaven (the fact I’m an atheist and don’t believe in Heaven was irrelevant, I can be pedantic and hypothetical all at once). He said no, I said yes. We argued and argued and argued and then suddenly, click. Basically, our answers were entirely dependent on our definitions of the word Universe. Mine was ‘anything and everything’, his was the subtly different ‘anything and everything physical’. At that point the whole argument became moot and we just agreed that we had different definitions of the word.  So yeah, I’m pedantic about saying what you mean and meaning what you say – and yes this is going to come together into some kind of point but I’ve no time to plan and edit because I might not feel like writing after dinner and I’ve been given my 5 minute warning before I have to go be sociable.

The semantics of ‘Follow your heart’

The general gist of these aphorisms is to know what you want to do, and to go and do them.  The semantics comes in on such innocent looking words as ‘know’, ‘want’, & ‘do’.

Knowing

To know something can mean several things, it can mean to decide or agree or understand, but note how these are all words to do with the brain, and thinking.  And the whole point here is to be in touch with your heart and feelings.  Better not-so-much-synonyms-as-just-other-words-to-help-explain-it-better might be recognise, notice, accept.

Wanting

As for wanting something – this is where the majority of nay-sayers jump on board with their own personal definitions of the word and scream all over anything you’re trying to communicate because you may have just pushed a hot button of theirs, oh deary me, do you think, no surely not.  Again, it’s a lot to do with understanding the words as being about the heart and not the head.  The head tells you what it thinks you should want, or ought to want, to keep you safe, part of the group, and anything else you might worry about.  The head tells you to want status, power and cash.  The heart wants joy, meaning, love, peace, contentment, exploration, adventure, and all those lovely things.

There’s another thing about ‘want’ however. The Moaners can be quick to argue about wanting things that are impossible (such as to grow wings and fly like in dreams) or restricted (like being a pilot when you have to wear glasses). Again, it can be seen as head vs heart.  Often the head has decided exactly how something has to happen for it to be correct.  The heart however is interested less in having wings or a job as a Navy pilot and more things like experiencing flight, heights, the wind rushing past you, freedom to manoeuvre in the air.  Once you can identify what it is about the experience that you want, you can find other equally good ways of fulfilling your heart’s desire even if your head is arguing the whole time that you’re not doing it the right way!

Doing

Then there’s ‘do’. And this one is the one that I have finally realised (like just today, just before I figured I would write about it here, this is fresh off the press, hot news kiddos).  To do something does not necessarily mean to do something constructive.  Shocker, I know. I’ve just totally changed your whole world view haven’t I? You’re reassessing everything after that paradigm shifting beauty.

Thus my tricky little title is lying (the old bait and switch).  It’s not Doing what I want vs Being miserable, but doing what I want means being miserable (sometimes).  Yup, the moping, lying about everywhere, not bothering to leave the house, sulking, being maudlin, avoiding the world, and all that stuff is exactly what I needed to do.

Now don’t get me wrong. It’s depression, it’s a medical condition, and I’m seeking treatment. It’s not happy, I don’t want it to continue, and my head sure as hell doesn’t want anything to do with it thank you very much (it’s sucking my status, power and cash right down the drain). But my heart is pretty damn clear that right now it needs a huge great big dolloping dose of feeling crappy and sulky and miserable and whiney and petulant.

Sure, I could help myself feel better (superficially) by doing exercise, going out, still taking care of myself.  Sure, I could be applying for easy work, running my own projects & looking for more projects to join, and even making more of an effort to stay in touch with friends and family. And yes, I’ve been told to do all these things.  And sorry, but no.  Because this is what I need. I need to feel shitty, I need to feel morose, I need to be depressed, and I need to learn from it all.

Some kind of ending type thing

One gentle reminder – this is just me and where I am now. I may change (correction, I will change) and it may bear no relevance or resemblance to anyone else’s experiences of depression or similar situations.  And that’s ok.

The point that I’m slowly allowing to eek out of my brain with all this is: I’ve been ‘Doing what I love’ all this time.  No the aphorism doesn’t fit the reality, but then they very rarely do (heck, aphorisms all seem to come in opposing pairs anyway: one man’s meat is sauce for the gander and all that malarkey).  Rather, I’ve been allowing my heart to direct my actions, and my mind has been serving my heart rather than the other way around.  Maybe my mind could do with learning better ways to express pain, sorrow & anger (and that’s all part of my current plan) than depression, withdrawal & boredom, but at least my heart is leading the way for once.

So yeah, I’m going to feel shitty for a while yet (and frustrated at how slow these processes are), but I will hopefully remember from time to time that all this is a step forward, movement in the direction that I want to be going, and though it hurts like hell at times, and leaves me numb, deflated and wrung out at others, it’s my choice, I choose it, I want it, and I’m ok.

Sidenote

I hate the misuse of aphorisms. They’re basically only useful as reminders for things you already understand, but they’re bandied about as learning aids (particularly in places like twitter and religion).  Doing what you love doesn’t mean always loving what you’re doing. Following your heart doesn’t always mean being blindly led by your emotions. And aphorisms are useful as simplistic reminders, but never tell the whole story and can lead you into a false sense of certainty.

The journey to nowhere

Apr 4th, 2009 Posted in Being in the process | 8 comments »

Joely wrote a post about there being no “there” to go to and it got me thinking about where I was going on this (for lack of a better word) journey I’m currently on, that was originally started by a sense that I was in the wrong place.

There is no “there” to get to

The post mentioned (to paraphrase) the idea that being “nearly there” in terms of personal development is an ongoing situation.  That you don’t really ever get “there” because “there” is the make-believe utopian state of perfection that no person will ever reach.

This makes a lot of sense, but only I think after getting to the point where mindfulness has become a habit, at least for me.  I have gone through a series of steps that means I can, with hindsight, see how this has been true for me.  So far it’s been like this:

  • At first there is the learnt numbness (for many different reasons; so many of us do learn it however)
  • Then there is the dissatisfaction
  • Then the decision to find another way (such a big deal at that time – and it is something to celebrate for each person)
  • Then the drive to find some big white light
  • And then the gradual realisation that it was something very small all along that needed to change

It’s the last part that I think is the realisation that there is no “there” to get to, that we aren’t broken, that we don’t need fixing, that we can accept ourselves as we are now, that we’ll never be finished and have no issues to work on.

This last step is accepting that we simply need to bring mindfulness into everything we do.

It’s almost disappointing

It’s such a small thing and yet it’s affect is so very profound.  Only when you’ve had time to see the massive impact that it’s had, to not just learn that mindfulness will do this and intellectually understand the principle, but to have actually experienced the massive changes that come about from being mindful, only then does it not seem like the tiniest thing.

So to get to that last step we* have to build up the change into something massive in our heads.  We have to feel that there’s something massively wrong with the way we are at first, we have to break through the inertia of living unaware, and it’s so hard to take that first step that we need an image of some amazing revelation, some bright white light, to get us going and keep us going through the difficulty that follows.

Unless we almost trick ourselves into trying out mindfulness in various different forms (possibly along with lots of other gimmicks) we can get stuck searching and researching for the grand unified theory of life without actually making the final realisation.

*We = people like me, not everyone

It’s rocking my world

For me, right now, this realisation is thoroughly profound.  I’m starting to see how chas can write that we should “revel in it“, it being the fact that we make up life as we go along, make mistakes and keep going anyway.

In fact, I was drafting a comment to respond and started writing things like “I’m not quite there, I don’t think” and “I’m still just not quite there yet.  Even if there’s no there to get to!”  Writing this post however has given me the perspective to see that I am there!  That this was just my “Tell myself I’m not ready so I don’t have to do the big scary thing of being out there in the world” pattern showing up again.

A perfect quote

I’m not a big fan of the ‘stick a quote under a title to make it look fancy’ way of writing, but for me, sometimes, a good quote is able to represent the meaning of a big jumble of thoughts.  It’s not really even a quote since I’m not sure if Byron Katie actually said these words, but it’s something I’ve written down, inspired by her work, and it sums up all of this for me quite nicely.

I’m doing the right thing, I just need to be thinking something different.

It’s ok to have the same stuff keep coming up?!

Mar 28th, 2009 Posted in Being in the process | 2 comments »

I’m so grateful right now that I am able to laugh at myself.  Otherwise I’d probably be really angry right now just because I’m human.

Patterns etc.

Joely recently wrote about the repeated work that some patterns take.  I suspect it applies to all of them – they wouldn’t be patterns if they were so easy to overturn after all.

So why am I surprised to find the same ones keep cropping up?

Because I still like to think that each time I meet my patterns that this time I’ve dissolved them.  See why I’m laughing?!  Don’t you just want to pat me on the head and go “there, there”?  I sure do.

The latest realisation

I don’t change just because I want to, I also need to be ready to.  I’ll be ready when I can be grateful for where I am now, for all the lessons it has taught me, when I no longer fear or resist what is.

So let’s see, we’ve got…

  • feeling of lack
  • feeling broken
  • trying to do rather than be
  • impatience
  • resisting what is
  • non-mindful desire to change
  • forgetting that change is only possible once you can see fully where you are at the moment

…and probably a load more.

As I said, at least I can laugh at myself for being surprised to see these again!  Because oh look, here’s some bigger patterns coming up again:

  • being surprised to see patterns keep coming up (despite the fact that that’s their definition!)
  • letting myself believe that intellectual learning is the same as living the realisation

It’s getting a little recursive with these so I’ll stop there.  But I’ve recorded my little thought above to remind me that what I want to be doing right now is nothing.  That right now my focus is on being, whatever that may turn out to involve.