Dancing Geek

I found a new brain squirrel today. And this one I found on my own. If I sound proud of that, it’s because I am; one of my previous brain squirrels is:

I can’t do this on my own

Having met this new brain squirrel on my own, it was a different experience. The same sense of emotional impact was there but without the instant emotional release.

I found it whilst I was practising questioning my thoughts and it turns out that I had to question the truth of what this brain squirrel was saying to me in order to find the release.

After the release

I’m noticing that once the release happens, the brain squirrel becomes a reminder, rather than a taunt. For example, when I notice the desire to run to someone else to tell me what to do, the situation may remind me of my brain squirrel “I cannot do this on my own” and this in turn helps me to release the anxiety.

Beforehand, this phrase would have just brought a sense of complete belief and thus despair at the ‘truth’ of the situation.

My newest reminder

So now I have a new phrase to trigger my thought patterns, but hopefully this brain squirrel is also now working for me. I would like you to meet him; he is called:

If people see me they will attack me.

This is a bit of a temporary name for him, because the semantics aren’t entirely clear, but for the moment you may think of him in the context of Avatar, where seeing someone doesn’t mean just having them in view but rather seeing a glimpse of who they really are.

His personal ad

This particular brain squirrel, having been questioned and now under new management, has written a Very Personal Ad:

I want to train so as to better show the real me, my heart & soul. I want to be a better dancer so that I can let more people see more of the real me, so that I can feel love.

This final gift from my brain squirrel is why this post is listed under Dancing, and not Personal mumblings. This is no mumble, and the clear intention that I have here is strong and all about dance.

It’s been a while since I’ve written anything, and part of that is because I was directing a lot of my energy into exploring a new technique (to me) called Core Transformation.  But that’s for another time.

Right now I just wanted to talk about how sometimes I can’t write anything down, because before I’ve even got halfway through writing a post my entire outlook has changed.  I can start a rant about something and before I’ve finished the act of bringing my attention to it has changed it.

So what to write about when everything I thinking keeps changing?  The answer: I’ll write about the fact that everything keeps changing so fast I can’t write about it!

A change in focus

The parts that are constantly changing are my patterns, or issues, or unhelpful thinking, or whatever term you use.  These can change so fast that my thinking transforms partway through forming a sentence.  Powerful and also thoroughly confusing when trying to form a post about my thoughts.

So for now I’m not going to write about my thinking.  I can mention that I had a panic about rejection again recently, but then realised that I didn’t need to by the time I’d written it down.  I can write that I suddenly remember how I judge people with my thinking, or react emotionally to what they do, only to then notice that my thinking is unhelpful and have it stop.  But by the time I’m sat down to write about it, or even just grabbed a pen and paper to make a note, it seems like ancient history already.  It’s over, in the past, and no longer important enough for me to need to give it more thought and energy.

I need something else to write about.  Fortunately, I have some new ideas.

Joely wrote a post about there being no “there” to go to and it got me thinking about where I was going on this (for lack of a better word) journey I’m currently on, that was originally started by a sense that I was in the wrong place.

There is no “there” to get to

The post mentioned (to paraphrase) the idea that being “nearly there” in terms of personal development is an ongoing situation.  That you don’t really ever get “there” because “there” is the make-believe utopian state of perfection that no person will ever reach.

This makes a lot of sense, but only I think after getting to the point where mindfulness has become a habit, at least for me.  I have gone through a series of steps that means I can, with hindsight, see how this has been true for me.  So far it’s been like this:

• At first there is the learnt numbness (for many different reasons; so many of us do learn it however)
• Then there is the dissatisfaction
• Then the decision to find another way (such a big deal at that time – and it is something to celebrate for each person)
• Then the drive to find some big white light
• And then the gradual realisation that it was something very small all along that needed to change

It’s the last part that I think is the realisation that there is no “there” to get to, that we aren’t broken, that we don’t need fixing, that we can accept ourselves as we are now, that we’ll never be finished and have no issues to work on.

This last step is accepting that we simply need to bring mindfulness into everything we do.

It’s almost disappointing

It’s such a small thing and yet it’s affect is so very profound.  Only when you’ve had time to see the massive impact that it’s had, to not just learn that mindfulness will do this and intellectually understand the principle, but to have actually experienced the massive changes that come about from being mindful, only then does it not seem like the tiniest thing.

So to get to that last step we* have to build up the change into something massive in our heads.  We have to feel that there’s something massively wrong with the way we are at first, we have to break through the inertia of living unaware, and it’s so hard to take that first step that we need an image of some amazing revelation, some bright white light, to get us going and keep us going through the difficulty that follows.

Unless we almost trick ourselves into trying out mindfulness in various different forms (possibly along with lots of other gimmicks) we can get stuck searching and researching for the grand unified theory of life without actually making the final realisation.

*We = people like me, not everyone

It’s rocking my world

For me, right now, this realisation is thoroughly profound.  I’m starting to see how chas can write that we should “revel in it“, it being the fact that we make up life as we go along, make mistakes and keep going anyway.

In fact, I was drafting a comment to respond and started writing things like “I’m not quite there, I don’t think” and “I’m still just not quite there yet.  Even if there’s no there to get to!”  Writing this post however has given me the perspective to see that I am there!  That this was just my “Tell myself I’m not ready so I don’t have to do the big scary thing of being out there in the world” pattern showing up again.

A perfect quote

I’m not a big fan of the ‘stick a quote under a title to make it look fancy’ way of writing, but for me, sometimes, a good quote is able to represent the meaning of a big jumble of thoughts.  It’s not really even a quote since I’m not sure if Byron Katie actually said these words, but it’s something I’ve written down, inspired by her work, and it sums up all of this for me quite nicely.

I’m doing the right thing, I just need to be thinking something different.