Too fast to write about it

Apr 22nd, 2009 Posted in Being in the process | 2 comments »

It’s been a while since I’ve written anything, and part of that is because I was directing a lot of my energy into exploring a new technique (to me) called Core Transformation.  But that’s for another time.

Right now I just wanted to talk about how sometimes I can’t write anything down, because before I’ve even got halfway through writing a post my entire outlook has changed.  I can start a rant about something and before I’ve finished the act of bringing my attention to it has changed it.

So what to write about when everything I thinking keeps changing?  The answer: I’ll write about the fact that everything keeps changing so fast I can’t write about it!

A change in focus

The parts that are constantly changing are my patterns, or issues, or unhelpful thinking, or whatever term you use.  These can change so fast that my thinking transforms partway through forming a sentence.  Powerful and also thoroughly confusing when trying to form a post about my thoughts.

So for now I’m not going to write about my thinking.  I can mention that I had a panic about rejection again recently, but then realised that I didn’t need to by the time I’d written it down.  I can write that I suddenly remember how I judge people with my thinking, or react emotionally to what they do, only to then notice that my thinking is unhelpful and have it stop.  But by the time I’m sat down to write about it, or even just grabbed a pen and paper to make a note, it seems like ancient history already.  It’s over, in the past, and no longer important enough for me to need to give it more thought and energy.

I need something else to write about.  Fortunately, I have some new ideas.

Taking the weekend off

Apr 13th, 2009 Posted in Being in the process | no comment »

Oh brother.

I had one of those realisations on Friday night / Saturday morning that makes you go “Oh Bugger, Really?”.  The kind where I go, “Oh yeah! Both Joely and Chas have written about this recently, and I still didn’t get it!”.

You see, I haven’t had a weekend off since I stopped being employed.

Oh the irony!

Yeah, by not having any structure at all, I just mushed all the days into one and never made time to stop unless I *had* to (i.e. illness, fatigue, burn out).  Like, duh, hello?  That’s not good and healthy!  But at that point in time, even enough structure to prevent burnout felt repellant, I was in full on reverse swing mode.  FREEEEEEEDOOOOOOOOM!

But this Friday I started to look at what I need to do to get things moving on my secret, hidden plans.  And I started to *want* a little structure.  So I put a very gentle one together and then gave myself the weekends to goof off (which was good, because the next day was Saturday so I got a good start!)

Well, when Saturday turned up and I made sure that I didn’t do anything goal-oriented but just pootled in the garden and read a book – oh wow!  It was fantastic.  I was relaxed, and happy, and spent some much needed quality time with my little family (bunnies and a boy).

I’m not going to chastise myself for not doing this earlier, I don’t think I could have done it earlier, but wow – it was great to finally be able to switch off for a bit after 18 months!

And people actually think I’ve been dossing around all this time.

The journey to nowhere

Apr 4th, 2009 Posted in Being in the process | 8 comments »

Joely wrote a post about there being no “there” to go to and it got me thinking about where I was going on this (for lack of a better word) journey I’m currently on, that was originally started by a sense that I was in the wrong place.

There is no “there” to get to

The post mentioned (to paraphrase) the idea that being “nearly there” in terms of personal development is an ongoing situation.  That you don’t really ever get “there” because “there” is the make-believe utopian state of perfection that no person will ever reach.

This makes a lot of sense, but only I think after getting to the point where mindfulness has become a habit, at least for me.  I have gone through a series of steps that means I can, with hindsight, see how this has been true for me.  So far it’s been like this:

  • At first there is the learnt numbness (for many different reasons; so many of us do learn it however)
  • Then there is the dissatisfaction
  • Then the decision to find another way (such a big deal at that time – and it is something to celebrate for each person)
  • Then the drive to find some big white light
  • And then the gradual realisation that it was something very small all along that needed to change

It’s the last part that I think is the realisation that there is no “there” to get to, that we aren’t broken, that we don’t need fixing, that we can accept ourselves as we are now, that we’ll never be finished and have no issues to work on.

This last step is accepting that we simply need to bring mindfulness into everything we do.

It’s almost disappointing

It’s such a small thing and yet it’s affect is so very profound.  Only when you’ve had time to see the massive impact that it’s had, to not just learn that mindfulness will do this and intellectually understand the principle, but to have actually experienced the massive changes that come about from being mindful, only then does it not seem like the tiniest thing.

So to get to that last step we* have to build up the change into something massive in our heads.  We have to feel that there’s something massively wrong with the way we are at first, we have to break through the inertia of living unaware, and it’s so hard to take that first step that we need an image of some amazing revelation, some bright white light, to get us going and keep us going through the difficulty that follows.

Unless we almost trick ourselves into trying out mindfulness in various different forms (possibly along with lots of other gimmicks) we can get stuck searching and researching for the grand unified theory of life without actually making the final realisation.

*We = people like me, not everyone

It’s rocking my world

For me, right now, this realisation is thoroughly profound.  I’m starting to see how chas can write that we should “revel in it“, it being the fact that we make up life as we go along, make mistakes and keep going anyway.

In fact, I was drafting a comment to respond and started writing things like “I’m not quite there, I don’t think” and “I’m still just not quite there yet.  Even if there’s no there to get to!”  Writing this post however has given me the perspective to see that I am there!  That this was just my “Tell myself I’m not ready so I don’t have to do the big scary thing of being out there in the world” pattern showing up again.

A perfect quote

I’m not a big fan of the ’stick a quote under a title to make it look fancy’ way of writing, but for me, sometimes, a good quote is able to represent the meaning of a big jumble of thoughts.  It’s not really even a quote since I’m not sure if Byron Katie actually said these words, but it’s something I’ve written down, inspired by her work, and it sums up all of this for me quite nicely.

I’m doing the right thing, I just need to be thinking something different.