Giving myself permission to be tiny

Apr 10th, 2009 Posted in Being in the process | no comment »

Today was not such a good day.  I’ve been low all day.  However, I’m determined not to lose all my momentum, so today I let myself do something tiny, something that was so easy it felt like no effort at all, but that still moved me directly toward one of my 3 big goals (yet to be made public).

Then I went and ate yummy food, sat on the floor with a rabbit and read a book.

And somehow, right now, I don’t feel like today has been a total waste.  Which, compared to some days where I’ve pushed and pushed to try and get something ‘big’ done and ended up pootling around and procrastinating till some ungodly hour of the morning, feels like a win.

So yeah, today I gave myself permission to be tiny, so long as I still kept moving forwards, and I feel good about it.

Holy Crap! I know what I want!

Apr 9th, 2009 Posted in Being in the process | 5 comments »

Yup, I swore in the title.  Guess that makes me a bad person.  Or just someone who’s been hanging around at IttyBiz too much recently.

But more importantly, my whole ‘Oh My God, I don’t know what I want to do with my life’ thing is over.  Yup, just like that.  Which isn’t to say that I won’t feel that way again, or doubt the decisions that I’ve made now, but that’s the other part to it all.  The ‘it never ends but that’s ok‘ part.

So why am I absolutely bricking it?

Well, the short answer is, now that I know what I want to do, I’m left with the getting on with it part.  And damn it that’s some scary stuff right there!

So I’ve tweaked it out in little bits here and there.  I’ve spewed a lot of the emotional gunk out in a more private space with some trusted friends and I’ve had small conversations with some people who aren’t very close to me or my life but who can tell me about what’s involved.  However, I’m still feeling a big wall of fear holding me back.  I’ve done a little sculptural planning, scaffolding if you like, and thrown away the bits where I started to overplan the details and minutae.  The getting stuff done part, however, continues to elude me.

In fact today I’ve done lots of important stuff, none of which relates in the slightest to my big 3 goals I have written down beside me.  They’re all maintenance and hygiene tasks as it were.  Washing up, laundry, library renewals, car tax.  Oh yes, all necessary, and all doing nothing to move me forwards.

So what next?

My trusty question comes to help me make some progress.  Well, for one, I’m acknowledging that I’m procrastinating here.  I know what to do about procrastination.  I have some awesome resources on it.  So one thing I can do is work on the procrastination, but there’s a part of me that is sat there going “Oh please! That’s just another form of procrastination!  Just get on with it!” and I’m inclined to agree.

“Isolation is the dream killer” is a favourite quote of Barbara Sher’s, by which I mean she uses it all the time on twitter.  So I’m thinking I need to get outside help with this one.  Tomorrow I should be seeing someone (i.e. unless plans change, unforeseen circumstances and all that) who can perhaps help me out with one.  The other I friends online who can give me a push.  The third, well actually that one I am working on a little already, and again I know people that can help me with it.  Time to get some gentle butt kicking me thinks.

The journey to nowhere

Apr 4th, 2009 Posted in Being in the process | 8 comments »

Joely wrote a post about there being no “there” to go to and it got me thinking about where I was going on this (for lack of a better word) journey I’m currently on, that was originally started by a sense that I was in the wrong place.

There is no “there” to get to

The post mentioned (to paraphrase) the idea that being “nearly there” in terms of personal development is an ongoing situation.  That you don’t really ever get “there” because “there” is the make-believe utopian state of perfection that no person will ever reach.

This makes a lot of sense, but only I think after getting to the point where mindfulness has become a habit, at least for me.  I have gone through a series of steps that means I can, with hindsight, see how this has been true for me.  So far it’s been like this:

  • At first there is the learnt numbness (for many different reasons; so many of us do learn it however)
  • Then there is the dissatisfaction
  • Then the decision to find another way (such a big deal at that time – and it is something to celebrate for each person)
  • Then the drive to find some big white light
  • And then the gradual realisation that it was something very small all along that needed to change

It’s the last part that I think is the realisation that there is no “there” to get to, that we aren’t broken, that we don’t need fixing, that we can accept ourselves as we are now, that we’ll never be finished and have no issues to work on.

This last step is accepting that we simply need to bring mindfulness into everything we do.

It’s almost disappointing

It’s such a small thing and yet it’s affect is so very profound.  Only when you’ve had time to see the massive impact that it’s had, to not just learn that mindfulness will do this and intellectually understand the principle, but to have actually experienced the massive changes that come about from being mindful, only then does it not seem like the tiniest thing.

So to get to that last step we* have to build up the change into something massive in our heads.  We have to feel that there’s something massively wrong with the way we are at first, we have to break through the inertia of living unaware, and it’s so hard to take that first step that we need an image of some amazing revelation, some bright white light, to get us going and keep us going through the difficulty that follows.

Unless we almost trick ourselves into trying out mindfulness in various different forms (possibly along with lots of other gimmicks) we can get stuck searching and researching for the grand unified theory of life without actually making the final realisation.

*We = people like me, not everyone

It’s rocking my world

For me, right now, this realisation is thoroughly profound.  I’m starting to see how chas can write that we should “revel in it“, it being the fact that we make up life as we go along, make mistakes and keep going anyway.

In fact, I was drafting a comment to respond and started writing things like “I’m not quite there, I don’t think” and “I’m still just not quite there yet.  Even if there’s no there to get to!”  Writing this post however has given me the perspective to see that I am there!  That this was just my “Tell myself I’m not ready so I don’t have to do the big scary thing of being out there in the world” pattern showing up again.

A perfect quote

I’m not a big fan of the ‘stick a quote under a title to make it look fancy’ way of writing, but for me, sometimes, a good quote is able to represent the meaning of a big jumble of thoughts.  It’s not really even a quote since I’m not sure if Byron Katie actually said these words, but it’s something I’ve written down, inspired by her work, and it sums up all of this for me quite nicely.

I’m doing the right thing, I just need to be thinking something different.